Psychotherapy & Counselling
Counselling: Nurturing Daily Wellbeing
Counselling offers a valuable opportunity to foster lasting change and cultivate daily rituals that alleviate tension and boost your overall wellbeing. By engaging in regular self-care, you can dissolve stress and feel more confident, uplifted, and authentically yourself. This transformation not only enriches your personal experience but also enhances your relationships and overall presence.
Emotional disharmony—such as feelings of anxiety, depression, shame, envy, or being overwhelmed—can signal unmet needs and areas requiring healing. Counselling guides you towards necessary growth and self-discovery.
Why People Seek Counselling:
Personal growth and self-care
Modifying automatic responses
Emotional regulation
Enhancing presence and self-awareness
Building resilience and coping skills
Processing trauma
Establishing healthy boundaries
Strengthening relationships
The process
1:1 Sessions: 50 minutes
Drop-In Sessions: 30 minutes
Relationship Counselling: Session times vary
Global Availability: Telehealth service
Confidential: Your privacy is assured
Holistic Approach: Whole-person focus
No Referral Needed: Access is straightforward
Subsidized Fees: Limited subsidised options available
For international clients, please contact us directly if you cannot find a suitable time on our client portal.
To optimise your session, join from a private, comfortable space with a strong internet connection and a device capable of video and/or audio. That’s all you need!
For more details, please see our FAQs or explore the range of services offered on our psychology page.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
With deep reverence, we acknowledge the traditional custodians of the land on which we live, work and create, and their connections to land, sea and community. We pay our respect to Elders past and present.
We are an LGBTQIA+ friendly safe space.