Services

Tailored Telehealth Sessions
Your wellbeing is my priority, and I offer flexible telehealth sessions so you can connect with me from the comfort of your own space. Whether you prefer a video call or an audio-only session, we can create an environment that feels right for you. Just let me know your preference when booking or send a quick email to my admin team, and we’ll set it up.

In-Person Sessions
While telehealth is my primary format, I understand that some clients may prefer the connection of in-person sessions. If you’re interested in meeting face-to-face, let’s explore availability together. These sessions are offered on a limited basis, depending on my current location and schedule. Please email to book directly.

When I’m in My Usual Office:

• Session Availability: I offer both face-to-face and telehealth sessions from 9 am to 4 pm, with some after-hours appointments to accommodate your schedule. If you prefer an in-clinic session, please email me directly to arrange a time that suits you.

• Using Your MHCP: If you have a Mental Health Care Plan (MHCP) from your GP, I accept this to help cover your session costs. After each session, you'll receive a receipt to claim your rebate directly with Medicare. It's important to track the number of sessions used under your MHCP and inform me when you're nearing the limit or need to renew/extend your plan for uninterrupted care (at 6 sessions you will need a review).

• Flexible Payment Options: You have the option to switch between using an MHCP and private insurance for different sessions. However, please note that you can't use both for the same session.

When I’m Outside My Usual Office:

• Session Availability: When I'm working remotely, I shift my focus to offering primarily evening sessions. This allows for greater flexibility and is perfect for those who need support outside of typical work hours. Whether you're winding down from the day or have a quiet moment to focus on yourself, these evening sessions are tailored to fit seamlessly into your routine.

• Flexible Payment Options: During this time, MHCPs cannot be used. However, private health insurance can still be accessed to cover the cost of your sessions. Understanding the need for accessible care, I’ve readjusted my fees during this period to ensure you can continue receiving support without added financial stress.

• Continued Care: Even though the structure may change, my commitment to providing consistent and high-quality care remains the same. You can count on the same level of personalized support, whether in the usual office setting or during remote sessions.

Feel free to reach out if you have any questions about the process or your plan. Your care and convenience are my top priorities.

Standard Fees

Investing in your mental and emotional wellbeing is a powerful step. My session fees are structured as follows:

• In-Office or Telehealth (Standard Hours): $220 per 50-minute session

• After-Hours In-Office or Telehealth (from 4 pm): $240 per 50-minute session

For clients with private health insurance, reimbursement may be available depending on your level of cover. Please check directly with your provider to see if psychological services are included under your plan. After each session, I will provide an invoiced receipt for submission to your insurer.

Mental Health Care Plans (MHCP): If you have a valid MHCP from your GP, rebates apply to standard in-office and telehealth sessions conducted within Australia. Please note that MHCP rebates are not available for services provided while I am working remotely.

Subsidised Fees

I understand that everyone’s financial situation is unique, and I’m committed to making therapy accessible. I offer a limited number of subsidised slots at reduced rates:

• $149 per 50-minute session

• $129 per 50-minute session

These subsidised slots are based on current availability.

Couples Therapy Fees

For couples therapy, my session fees are as follows:

• Standard Rate: $245 for a 50-minute session

• After-Hours Rate (from 4 pm): $260 for a 50-minute session

Payment and Insurance

Payments are processed at the time of your session. I accept card payments, which can be handled automatically if your details are securely stored in the system. After your session, you will receive an invoiced receipt, which can be submitted to your private health insurer for reimbursement, depending on your level of cover. Please check with your insurer to confirm if mental health services are included in your policy.

Cancellation Policy
I understand that life can be unpredictable, and sometimes you need to reschedule or cancel an appointment. If that happens, I just ask that you let me know as soon as possible.

• Rescheduling: You can cancel or reschedule your session up until 9am the business day before your appointment without any fees.

• Late Cancellations: Cancellations after this time will incur a $70 fee, and no-shows or cancellations within 2 hours of the appointment will incur a $120 fee.

• Communication: If you’re facing barriers to attending your sessions, please reach out. We can work together to find a solution that supports your journey.

Your Privacy
Your privacy and confidentiality are at the heart of our work together. Whether we’re meeting in-person or online, you can trust that your personal information and the content of our sessions will remain private.

• Confidentiality: What we discuss stays between us, unless there’s a legal obligation to disclose—such as if there’s a risk of harm to yourself or others, or if required by a court order.

• Data Protection: For telehealth sessions, I use secure, encrypted platforms to protect your data. All personal information, including session notes, is stored securely and in compliance with privacy regulations.

• Your Rights: You have the right to access your records, request corrections, and understand how your information is used and stored. If you ever have concerns, please don’t hesitate to bring them to me—I’m here to ensure you feel safe and respected.

Holistic and Evidence-Based Therapies
At Conscious Shift, I integrate a variety of evidence-based therapies to support your mental and emotional wellbeing. My approach is holistic, recognizing that your mind, body, and relationships are interconnected. Each therapeutic method is chosen with care, tailored to meet your unique needs and help you create meaningful, lasting change.

• Cognitive Behavioural Therapy (CBT): This structured approach helps you identify and change negative thought patterns and behaviours, empowering you to improve your mood and enhance your coping skills.

• Solution-Focused Therapy: Aiming directly at your goals, this therapy emphasizes finding practical solutions rather than dwelling on problems, helping you focus on what’s possible and within your reach.

• Motivational Interviewing: This collaborative method enhances your motivation and resolves ambivalence, particularly useful when you’re seeking to make significant behavioural changes.

• Schema Therapy: We explore and reshape deep-seated patterns or schemas that influence your thoughts, feelings, and behaviours. This therapy helps you understand the origins of these patterns and guides you toward healthier ways of thinking and being.

• Acceptance and Commitment Therapy (ACT): A mindfulness-based approach that encourages you to accept your thoughts and feelings without judgment while committing to actions that align with your core values, leading to a more meaningful and fulfilling life.

• Somatic Therapy: Recognizing the connection between mind and body, this therapy uses physical techniques to release tension and improve emotional wellbeing, helping you feel more grounded and at peace.

• Mindfulness-Based Therapies: Incorporating practices such as meditation, breathwork, and yoga, these therapies promote relaxation, awareness, and emotional balance, fostering a deeper connection to yourself and the present moment.

• Gottman Method Couples Therapy: Rooted in decades of research, this approach focuses on strengthening relationships through practical, evidence-based techniques. The Gottman Method helps couples improve communication, manage conflict, and build a deeper connection, fostering a strong, resilient partnership.

Integrating These Approaches
Each of these therapies is woven into a holistic approach that considers your whole self—mind, body, and relationships. Together, we’ll create a personalized path that nurtures your mental and emotional wellbeing, helping you to heal, grow, and thrive.

Couples Therapy at Conscious Shift

At Conscious Shift, I offer couples therapy sessions designed to help you and your partner(s) deepen your connection, navigate challenges, and build a stronger, more fulfilling relationship. Whether you’re seeking to improve communication, resolve conflicts, or simply reconnect, these sessions provide a supportive, affirming space for growth and exploration.

Evidence-Based Approach with the Gottman Method Our sessions are grounded in the world-renowned Gottman Method for Couples Therapy, an evidence-based approach developed by Drs. John and Julie Gottman. Based on over 40 years of research into the foundations of healthy relationships, the Gottman Method equips couples with tools to repair, rebuild, and rejuvenate their bond.

Session Structure and Focus Areas In the initial assessment phase:

1. First Session: We meet as a couple to explore your relationship’s development, identifying strengths and current challenges.

2. Individual Sessions: Each partner then attends a one-on-one session, providing insight into personal history, perspectives, and expectations.

3. Goal-Setting Session: We reconvene as a couple to create tailored treatment goals and map a clear course for your therapeutic journey.

From here, we work on developing practical skills to manage conflict, foster intimacy, and deepen emotional connection. The journey often extends to exploring shared values and goals that contribute to a stable, fulfilling partnership.

Inclusive and Affirming Practice Conscious Shift is an LGBTQIA+ affirming and inclusive practice where all are welcome, regardless of relationship structure. Whether you’re in a monogamous, polyamorous, or another type of partnership, I provide a safe space for you to explore relationship issues, resolve conflicts, and set meaningful goals—both individually and together.

Example Areas of Focus

• Navigating diverse relationship dynamics (monogamous, polyamorous, etc.)

• Strengthening intimacy and sexual health

• Enhancing individual wellbeing within the relationship

• Building communication skills and conflict resolution

Session Structure and Fees

• Standard 50-minute Couples Consultation: $245

• After-Hours Rate (from 4 pm): $260

• 80-minute sessions available upon request.

Booking Information To learn more or to book a session, please reach out directly or schedule an appointment via my client portal. Each session is customised to address the unique dynamics of your relationship, creating an experience that supports you and your partner(s) in a safe and structured way.

If you have any questions regarding fees or wish to discuss your financial circumstances, please don’t hesitate to contact me.

International Telehealth Services at Conscious Shift

At Conscious Shift, I offer high-quality telehealth services accessible to clients worldwide. Whether you're an expat, a digital nomad, or simply someone seeking psychological care beyond borders, my international practice is designed to provide flexibility, convenience, and expert support, wherever you are.

Why Choose Conscious Shift for International Therapy?

Seeking therapy from abroad can present unique challenges, such as time zone differences and managing costs without local health rebates. That’s why I’ve established a transparent pricing structure tailored to international clients, with fees reflecting the premium level of care and flexibility provided. I’m committed to ensuring you have access to the mental health support you need, in a way that fits seamlessly into your lifestyle.

Pricing for International Clients

• Individual Therapy Sessions: $220 AUD (approx. $140 USD / €130 EUR)

• Couples Therapy Rate: $245 AUD (approx. $155 USD / €143 EUR)

Subsidised Rates for Individual Therapy To make services more accessible, I offer a limited number of subsidised spots for clients who qualify based on financial need and availability:

• Subsidised Rate 1: $170 AUD (approx. $110 USD / €100 EUR)

• Subsidised Rate 2: $149 AUD (approx. $95 USD / €88 EUR)

• Subsidised Rate 3: $129 AUD (approx. $82 USD / €76 EUR)

All fees are listed in AUD. I encourage clients to check conversion rates for up-to-date costs in their local currency.